Which food has less impact on blood sugar?
Organic Sprouted Vegetable Fried Rice, Vegetable
Wehah Farm IncYellow Rice Spanish Style
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Spro... | Yellow Rice ... |
|---|---|---|
| Carbs | 42.0g | 35.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Organic Sprouted Vegetable Fried Rice, Vegetable vs Yellow Rice Spanish Style comparison: Organic Sprouted Vegetable Fried Rice, Vegetable has a extremely high blood sugar impact (BSI 76.2) while Yellow Rice Spanish Style has very high impact (BSI 67.1). Organic Sprouted Vegetable Fried Rice, Vegetable contains 7.0g more carbs per serving, Organic Sprouted Vegetable Fried Rice, Vegetable provides 2.0g more fiber. Consider Yellow Rice Spanish Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Sprouted Vegetable Fried Rice, Vegetable
Yellow Rice Spanish Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sprouted Vegetable Fried Rice, Vegetable
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED LONG GRAIN BROWN RICE, SEA SALT, ORGANIC RED AND GREEN BELL PEPPERS, ORGANIC GARLIC, ORGANIC TAMARI (ORGANIC SOYBEANS, SALT), ORGANIC ONION, ORGANIC DRIED CANE SYRUP, ORGANIC CARROT, ORGANIC RICE CONCENTRATE, ORGANIC GINGER, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER, ORGANIC TOASTED SESAME OIL.
Yellow Rice Spanish Style
Serving size 45.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES, PARSLEY), DEHYDRATED ONION, SALT, GRANULATED GARLIC, DEHYDRATED RED BELL PEPPER, DEHYDRATED GREEN BELL PEPPER, CORIANDER, YELLOW #5, SILICON DIOXIDE (AS ANTICAKING AGENT) AND ANNATTO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sprouted Veget...
Vitamins
Minerals
Yellow Rice Spanish Style
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sprouted Vegetable Fried Rice, Vegetable Tags
Yellow Rice Spanish Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Sprouted Vegetable Fried Rice, Vegetable
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Yellow Rice Spanish Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Sprouted Vegetable Fried Rice, Vegetable has a BSI of 76.2 while Yellow Rice Spanish Style has a BSI of 67.1. Yellow Rice Spanish Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Rice Spanish Style appears to be the better choice for diabetics with a lower BSI score of 67.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Sprouted Vegetable Fried Rice, Vegetable contains 73.7g of carbohydrates per 100g, while Yellow Rice Spanish Style contains 77.8g per 100g. Organic Sprouted Vegetable Fried Rice, Vegetable has 4.1g fewer carbs, which may result in less blood sugar impact.
Organic Sprouted Vegetable Fried Rice, Vegetable provides 5.3g of fiber per 100g, compared to 2.2g in Yellow Rice Spanish Style. Organic Sprouted Vegetable Fried Rice, Vegetable provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.