Which food has less impact on blood sugar?

Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole has less impact on blood sugar than Organic Sprouted White, Red And Black Quinoa Blend

Organic Sprouted White, Red And Black Quinoa Blend

Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole

BSI: 100 - High Impact
BSI: 43 - High Impact

Organic Sprouted White, Red And Black Quinoa Blend

g
Vegetable And Lentil Mixes The J.M. Smucker Company Branded

Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole

g
Vegetable And Lentil Mixes Idahoan Foods, Llc Branded

Comparing Key Nutrients

Nutrient Organic Spro... Loaded Baked...
Carbs 30.0g 24.0g
Sugars 3.0g 1.0g
Fiber 3.0g 2.0g
Protein 5.0g 2.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Sprouted ...

Loaded Baked Home...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Sprouted White, Red And Black Quinoa Blend

Serving size 41.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 18.9mg 1%
Iron 2.0mg 11%
Potassium 191.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED WHITE QUINOA, ORGANIC SPROUTED RED QUINOA, ORGANIC SPROUTED BLACK QUINOA

Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATO SLICES, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, NONFAT DRY MILK, DEHYDRATED ONION, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS (INCLUDING SMOKE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SODIUM BICARBONATE, MONO AND DIGLYCERIDES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, CHIVES, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), PAPRIKA, SOYBEAN OIL, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT. FRESHNESS PRESERVED BY SODIUM BISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Sprouted White...

Minerals

Calcium 5% DV
Iron 27% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Loaded Baked Homestyle...

Vitamins

Vitamin C 19% DV

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Sprouted White, Red...

Total Ingredients
3
Processing Level
Lightly Processed

Loaded Baked Homestyle Cass...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sprouted White, Red And Black Quinoa Blend Tags

Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675532

Report Data Issues for Organic Sprouted White, Red And Black Quinoa Blend

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022636

Report Data Issues for Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole