Which food has less impact on blood sugar?
Organic Steam In Bag Quinoa
Target StoresWhite Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Organic Stea... | White Rice M... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.9g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Organic Steam In Bag Quinoa vs White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables comparison: Organic Steam In Bag Quinoa has a very high blood sugar impact (BSI 53.5) while White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables has high impact (BSI 43.8). Organic Steam In Bag Quinoa contains 7.0g more carbs per serving, Organic Steam In Bag Quinoa provides 1.9g more fiber. Consider White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Steam In Bag Quinoa
White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Steam In Bag Quinoa
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA (WATER, QUINOA).
White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables
Serving size 100.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, CARROTS, CORN, PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Steam In Bag Q...
Minerals
White Rice Mixed With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Steam In Bag Quinoa Tags
White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Steam In Bag Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Steam In Bag Quinoa has a BSI of 53.5 while White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables has a BSI of 43.8. White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Steam In Bag Quinoa contains 21.4g of carbohydrates per 100g, while White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables contains 23.0g per 100g. Both foods have similar carbohydrate content.
Organic Steam In Bag Quinoa provides 2.1g of fiber per 100g, compared to 1.0g in White Rice Mixed With Carrots, Corn And Peas Vegetables Side Dish, White Rice With Vegetables. Organic Steam In Bag Quinoa provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.