Which food has less impact on blood sugar?

Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love has less impact on blood sugar than Chocolate The Cupcake

Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love

Chocolate The Cupcake

Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 1.0g Not digested -2.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate The Cupcake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 1.0g Not digested -2.0
Net Carbs 61.0g Digestible carbs 122.0
Protein 4.0g Moderates impact -0.8
Fat 24.0g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love

g
Other Frozen Desserts Bliss Unlimited, Llc Branded

Full Food Name

Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love

Chocolate The Cupcake

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate The Cupcake, Chocolate

Comparing Key Nutrients

Nutrient Organic Stra... Chocolate Th...
Carbs 13.0g 62.0g
Sugars 10.0g 49.0g
Fiber 1.0g 1.0g
Protein 1.0g 4.0g
Fat 10.0g 24.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Strawberr...

Chocolate The Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love

Serving size 68.0 Gg

Calories 140

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*COCONUT MILK (WATER, *COCONUT, *GUAR GUM), *AGAVE SYRUP, *STRAWBERRIES, *COCONUT CREAM, *VANILLA EXTRACT.

Chocolate The Cupcake

Serving size 125.0 Gg

Calories 480

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 6.0g
Cholesterol 35.0mg 12%
Sodium 410.0mg 18%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 49.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE AND ICING: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGGS, SOYBEAN OIL, PALM OIL, CORN SYRUP, COCOA POWDER, SOUR CREAM (CULTURED MILK, CULTURED CREAM, WHEY, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM), BLACK COCOA POWDER, NATURAL VANILLA FLAVOR, BAKING SODA, MODIFIED FOOD STARCH, BAKING POWDER, WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR, CHOCOLATE LIQUOR, SOY LECITHIN, POTASSIUM SORBATE, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA FLAVOR). SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Strawberry Lov...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate The Cupcake

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Strawberry Love 100...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 1 more

Chocolate The Cupcake

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love Tags

🚀 Rocket Fuel

Chocolate The Cupcake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bliss Unlimited, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854898

Report Data Issues for Organic Strawberry Love 100% Plant Based Dairy Free Frozen Dessert, Strawberry Love

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1924436

Report Data Issues for Chocolate The Cupcake