Which food has less impact on blood sugar?

Salted Eggnog Cashew & Coconut Butter has less impact on blood sugar than Organic Superfood Coconut Manna, Coconut Butter

Organic Superfood Coconut Manna, Coconut Butter

Salted Eggnog Cashew & Coconut Butter

Organic Superfood Coconut Manna, Coconut Butter
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 14.3g Not digested -28.6
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 64.3g Slows digestion -1.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Eggnog Cashew & Coconut Butter
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 3.0g Not digested -6.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 5.0g Moderates impact -0.4
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Superfood Coconut Manna, Coconut Butter

g
Nut & Seed Butters Nutiva, Inc. Branded

Full Food Name

Organic Superfood Coconut Manna, Coconut Butter

Salted Eggnog Cashew & Coconut Butter

g
Nut & Seed Butters Breath Of Fresh Air Branded

Full Food Name

Salted Eggnog Cashew & Coconut Butter, Salted Eggnog

Comparing Key Nutrients

Nutrient Organic Supe... Salted Eggno...
Carbs 3.0g 9.0g
Sugars 1.0g 3.0g
Fiber 2.0g 3.0g
Protein 1.0g 5.0g
Fat 9.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Superfood...

Salted Eggnog Cas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Superfood Coconut Manna, Coconut Butter

Serving size 14.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE COCONUT PUREE

Salted Eggnog Cashew & Coconut Butter

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.1mg 4%
Iron 1.3mg 7%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, UNSWEETENED COCONUT, PNW HONEY, CINNAMON, NUTMEG, CLOVE, VANILLA BEAN + SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Superfood Coco...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Salted Eggnog Cashew &...

Minerals

Calcium 17% DV
Iron 24% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Superfood Coconut M...

Total Ingredients
1
Processing Level
Lightly Processed

Salted Eggnog Cashew & Coco...

Total Ingredients
7
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Superfood Coconut Manna, Coconut Butter Tags

✨ Clean Machine
🟢 Low Key Load

Salted Eggnog Cashew & Coconut Butter Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutiva, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665797

Report Data Issues for Organic Superfood Coconut Manna, Coconut Butter

Brand Breath Of Fresh Air
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168396

Report Data Issues for Salted Eggnog Cashew & Coconut Butter