Which food has less impact on blood sugar?
Organic Superfood Oat Based Cereal, Coconut Maple Vanilla
Mozian & Associates, Inc.Potato Starch
Hodgson Mill IncComparing Key Nutrients
| Nutrient | Organic Supe... | Potato Starch |
|---|---|---|
| Carbs | 55.0g | 10.0g |
| Sugars | 21.0g | 1.0g |
| Fiber | 8.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Organic Superfood Oat Based Cereal, Coconut Maple Vanilla vs Potato Starch: Significant difference in blood sugar impact. Organic Superfood Oat Based Cereal, Coconut Maple Vanilla has extremely high impact (BSI 90.3) compared to Potato Starch's moderate impact (BSI 20.0). Organic Superfood Oat Based Cereal, Coconut Maple Vanilla contains 45.0g more carbs per serving, Organic Superfood Oat Based Cereal, Coconut Maple Vanilla provides 8.0g more fiber. Potato Starch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Superfood Oat Based Cereal, Coconut Maple Vanilla
Potato Starch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Superfood Oat Based Cereal, Coconut Maple Vanilla
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN FREE OATS, ORGANIC DATES, ORGANIC DRIED COCONUT, ORGANIC GLUTEN FREE OAT FLOUR, ORGANIC COCONUT PALM SUGAR, ORGANIC COCONUT FLOUR, ORGANIC MAPLE POWDER, ORGANIC HEMP FLOUR, ORGANIC VANILLA EXTRACT, ORGANIC LUCUMA POWDER.
Potato Starch
Serving size 12.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE POTATO STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Superfood Oat ...
Minerals
Potato Starch
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Superfood Oat Based Cereal, Coconut Maple Vanilla Tags
Potato Starch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Superfood Oat Based Cereal, Coconut Maple Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Superfood Oat Based Cereal, Coconut Maple Vanilla has a BSI of 90.3 while Potato Starch has a BSI of 20.0. Potato Starch has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Starch appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Superfood Oat Based Cereal, Coconut Maple Vanilla contains 64.7g of carbohydrates per 100g, while Potato Starch contains 83.3g per 100g. Organic Superfood Oat Based Cereal, Coconut Maple Vanilla has 18.6g fewer carbs, which may result in less blood sugar impact.
Organic Superfood Oat Based Cereal, Coconut Maple Vanilla provides 9.4g of fiber per 100g, compared to 0.0g in Potato Starch. Organic Superfood Oat Based Cereal, Coconut Maple Vanilla provides 9.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.