Which food has less impact on blood sugar?

Organic Superfood Oatmeal, Cranberry Pumpkin Seed has less impact on blood sugar than Savory Gluten Free Cornbread Mix

Organic Superfood Oatmeal, Cranberry Pumpkin Seed

Savory Gluten Free Cornbread Mix

Organic Superfood Oatmeal, Cranberry Pumpkin Seed
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 7.0g Not digested -14.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 10.0g Moderates impact -2.0
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Gluten Free Cornbread Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.0g Raises blood sugar 168.0
Fiber 2.0g Not digested -4.0
Net Carbs 82.0g Digestible carbs 164.0
Protein 4.0g Moderates impact -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Superfood Oatmeal, Cranberry Pumpkin Seed

g
Cereal Purely Elizabeth Branded

Full Food Name

Organic Superfood Oatmeal, Cranberry Pumpkin Seed

Savory Gluten Free Cornbread Mix

g
Cake, Cookie & Cupcake Mixes Stonewall Kitchen Ltd. Branded

Full Food Name

Savory Gluten Free Cornbread Mix

Comparing Key Nutrients

Nutrient Organic Supe... Savory Glute...
Carbs 36.0g 42.0g
Sugars 3.0g 15.0g
Fiber 7.0g 1.0g
Protein 10.0g 2.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Superfood...

Savory Gluten Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Superfood Oatmeal, Cranberry Pumpkin Seed

Serving size 57.0 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 59.9mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN-FREE OATS, ORGANIC DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC RAW PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES.

Savory Gluten Free Cornbread Mix

Serving size 50.0 GRMg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 13.0mg 1%
Iron 0.0mg 0%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR (DRIED CANE SYRUP), YELLOW CORNMEAL, RICE FLOUR, POTATO STARCH, CORNSTARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM, SOY FLOUR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Superfood Oatm...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 11% DV
Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Savory Gluten Free Cor...

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Superfood Oatmeal, ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Savory Gluten Free Cornbrea...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Superfood Oatmeal, Cranberry Pumpkin Seed Tags

🛤️ Smooth Ride

Savory Gluten Free Cornbread Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Purely Elizabeth
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2033514

Report Data Issues for Organic Superfood Oatmeal, Cranberry Pumpkin Seed

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2579617

Report Data Issues for Savory Gluten Free Cornbread Mix