Which food has less impact on blood sugar?
Organic Superfood Peanut Bar
Sunrise Bagels Vancouver Inc.Lemon Meringue Protein Energy Bars, Lemon Meringue
Bionutritional Research Group, Inc.Comparing Key Nutrients
| Nutrient | Organic Supe... | Lemon Mering... |
|---|---|---|
| Carbs | 33.0g | 11.0g |
| Sugars | 25.0g | 7.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 13.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Organic Superfood Peanut Bar vs Lemon Meringue Protein Energy Bars, Lemon Meringue: Significant difference in blood sugar impact. Organic Superfood Peanut Bar has very high impact (BSI 55.2) compared to Lemon Meringue Protein Energy Bars, Lemon Meringue's moderate impact (BSI 17.7). Organic Superfood Peanut Bar contains 22.0g more carbs per serving, Organic Superfood Peanut Bar provides 3.0g more fiber. Lemon Meringue Protein Energy Bars, Lemon Meringue is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Superfood Peanut Bar
Lemon Meringue Protein Energy Bars, Lemon Meringue
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Superfood Peanut Bar
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC RAISINS, ORGANIC PEANUTS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC PRUNES, ORGANIC CASHEWS, ORGANIC DRIED FIGS (ORGANIC FIGS, ORGANIC RICE FLOUR), ORGANIC QUINOA, ORGANIC PUMPKIN SEEDS, ORGANIC FLAXSEEDS, ORGANIC PECANS, ORGANIC NATURAL FLAVORS, ORGANIC WALNUTS, ORGANIC ALMONDS, SEA SALT.
Lemon Meringue Protein Energy Bars, Lemon Meringue
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTO WHEY PROTEIN BLEND (MICRO PEPTIDES FROM HIGH-DH HYDROLYZED WHEY PROTEIN [40% DI AND TRIPEPTIDES], WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM KERNEL OIL, CANOLA OIL, FRUCTOSE, NATURAL FLAVORS, SOY LECITHIN, CORN FIBER, CAROTENES (NATURAL COLOR), LEMON OIL, CITRIC ACID, SALT, STEVIA LEAF EXTRACT, MONK FRUIT, BAKING SODA, LACTIC ACID, AMMONIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Superfood Pean...
Vitamins
Minerals
Lemon Meringue Protein...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Superfood Peanut Bar Tags
Lemon Meringue Protein Energy Bars, Lemon Meringue Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Superfood Peanut Bar
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Report Data Issues for Lemon Meringue Protein Energy Bars, Lemon Meringue
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Superfood Peanut Bar has a BSI of 55.2 while Lemon Meringue Protein Energy Bars, Lemon Meringue has a BSI of 17.7. Lemon Meringue Protein Energy Bars, Lemon Meringue has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Meringue Protein Energy Bars, Lemon Meringue appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Superfood Peanut Bar contains 55.0g of carbohydrates per 100g, while Lemon Meringue Protein Energy Bars, Lemon Meringue contains 27.5g per 100g. Lemon Meringue Protein Energy Bars, Lemon Meringue has 27.5g fewer carbs, which may result in less blood sugar impact.
Organic Superfood Peanut Bar provides 6.7g of fiber per 100g, compared to 2.5g in Lemon Meringue Protein Energy Bars, Lemon Meringue. Organic Superfood Peanut Bar provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.