Which food has less impact on blood sugar?

Powdered Pure Cane Sugar has less impact on blood sugar than Organic Superfood Unrefined Coconut Sugar, Light Caramel

Organic Superfood Unrefined Coconut Sugar, Light Caramel

Powdered Pure Cane Sugar

Organic Superfood Unrefined Coconut Sugar, Light Caramel
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Powdered Pure Cane Sugar
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Fat 0.7g Slows digestion -0.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Superfood Unrefined Coconut Sugar, Light Caramel

g
Granulated, Brown & Powdered Sugar Nutiva, Inc. Branded

Full Food Name

Organic Superfood Unrefined Coconut Sugar, Light Caramel

Powdered Pure Cane Sugar

g
Granulated, Brown & Powdered Sugar Wegmans Food Markets, Inc. Branded

Full Food Name

Powdered Pure Cane Sugar, Powdered

Comparing Key Nutrients

Nutrient Organic Supe... Powdered Pur...
Carbs 5.0g 30.0g
Sugars 5.0g 30.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Superfood...

Powdered Pure Can...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Superfood Unrefined Coconut Sugar, Light Caramel

Serving size 5.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 41.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT SUGAR

Powdered Pure Cane Sugar

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR AND ORGANIC TAPIOCA STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Superfood Unre...

Minerals

Calcium 32% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Powdered Pure Cane Sugar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Superfood Unrefined...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Powdered Pure Cane Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Superfood Unrefined Coconut Sugar, Light Caramel Tags

🥷 Sneaky Spike

Powdered Pure Cane Sugar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutiva, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2633927

Report Data Issues for Organic Superfood Unrefined Coconut Sugar, Light Caramel

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2076156

Report Data Issues for Powdered Pure Cane Sugar