Organic Sweet Corn & Bell Pepper Sprouted Risotto Whole Grain Brown Arborio Rice, Sweet Corn & Bell Pepper has less impact on blood sugar than Instant White Rice
Organic Sweet Corn & Bell Pepper Sprouted Risotto Whole Grain Brown Arborio Rice, Sweet Corn & Bell Pepper
Instant White Rice
Organic Sweet Corn & Bell Pepper Sprouted Risotto Whole Grain Brown Arborio Rice, Sweet Corn & Bell Pepper
Instant White Rice
Comparing Key Nutrients
| Nutrient | Organic Swee... | Instant Whit... |
|---|---|---|
| Carbs | 38.0g | 36.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Sweet Corn & Bell Pepper Sprouted Risotto Whole Grain Brown Arborio Rice, Sweet Corn & Bell Pepper
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED BROWN ARBORIO RICE, ORGANIC FREEZE-DRIED CORN, ORGANIC NONFAT DRY MILK, ORGANIC DRIED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC ONION POWDER, NATURAL FLAVORS, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC RICE CONCENTRATE, ORGANIC PARSLEY, ORGANIC GROUND TURMERIC, CITRIC ACID, LACTIC ACID.
Instant White Rice
Serving size 44.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PRECOOKED LONG GRAIN RICE, [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Sweet Corn & B...
Vitamins
Minerals
Instant White Rice
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Sweet Corn & Bell P...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Sweet Corn & Bell Pepper Sprouted Risotto Whole Grain Brown Arborio Rice, Sweet Corn & Bell Pepper Tags
Instant White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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