Which food has less impact on blood sugar?

Ashwagandha Chai With Natural Apple Flavor Superfood Tea has less impact on blood sugar than Organic Sweet Tea With Hint Of Lemon, Hint Of Lime

Organic Sweet Tea With Hint Of Lemon, Hint Of Lime

Ashwagandha Chai With Natural Apple Flavor Superfood Tea

Organic Sweet Tea With Hint Of Lemon, Hint Of Lime
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ashwagandha Chai With Natural Apple Flavor Superfood Tea
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sweet Tea With Hint Of Lemon, Hint Of Lime

g
Iced & Bottle Tea Humankind Branded

Full Food Name

Organic Sweet Tea With Hint Of Lemon, Hint Of Lime

Ashwagandha Chai With Natural Apple Flavor Superfood Tea

g
Iced & Bottle Tea Berezka Brew Llc Branded

Full Food Name

Ashwagandha Chai With Natural Apple Flavor Superfood Tea, Ashwagandha Chai

Comparing Key Nutrients

Nutrient Organic Swee... Ashwagandha ...
Carbs 32.0g 14.0g
Sugars 32.0g 9.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Sweet Tea...

Ashwagandha Chai ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Sweet Tea With Hint Of Lemon, Hint Of Lime

Serving size 414.0 MLg

Calories 128

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC TEA ESSENCE, ORGANIC BLACK TEA, ORGANIC LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ORGANIC FLAVOR.

Ashwagandha Chai With Natural Apple Flavor Superfood Tea

Serving size 240.0 MLg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED ROCKY MOUNTAIN SPRING WATER, FAIR TRADE ORGANIC CANE SUGAR, ORGANIC ERYTHRITOL, ORGANIC APPLE JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, FAIR TRADE ORGANIC BLACK TEA EXTRACT, ORGANIC ASHWAGANDHA EXTRACT, ASCORBIC ACID (VITAMIN C), ORGANIC STEVIA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Sweet Tea With...

No significant vitamin or mineral data available

Ashwagandha Chai With ...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Sweet Tea With Hint...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Ashwagandha Chai With Natur...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Sweet Tea With Hint Of Lemon, Hint Of Lime Tags

๐Ÿš€ Rocket Fuel

Ashwagandha Chai With Natural Apple Flavor Superfood Tea Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Humankind
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 718554

Report Data Issues for Organic Sweet Tea With Hint Of Lemon, Hint Of Lime

Brand Berezka Brew Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1964637

Report Data Issues for Ashwagandha Chai With Natural Apple Flavor Superfood Tea