Which food has less impact on blood sugar?
Organic Tart Cherry Butter, Tart Cherry
EdenSpread, Mango
Simply Panache ProductsComparing Key Nutrients
| Nutrient | Organic Tart... | Spread, Mango |
|---|---|---|
| Carbs | 9.0g | 8.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Tart Cherry Butter, Tart Cherry vs Spread, Mango: Both have similar blood sugar impact with BSI scores of 18.0 and 16.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tart Cherry Butter, Tart Cherry
Spread, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tart Cherry Butter, Tart Cherry
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MONTMORENCY TART CHERRIES
Spread, Mango
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, SUGAR, VANILLA EXTRACT, LIME JUICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tart Cherry Bu...
Minerals
Spread, Mango
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tart Cherry Butter, Tart Cherry Tags
Spread, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Tart Cherry Butter, Tart Cherry
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Report Data Issues for Spread, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tart Cherry Butter, Tart Cherry has a BSI of 18.0 while Spread, Mango has a BSI of 16.0. Spread, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Spread, Mango appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tart Cherry Butter, Tart Cherry contains 50.0g of carbohydrates per 100g, while Spread, Mango contains 47.1g per 100g. Spread, Mango has 2.9g fewer carbs, which may result in less blood sugar impact.
Organic Tart Cherry Butter, Tart Cherry provides 0g of fiber per 100g, compared to 0g in Spread, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.