Which food has less impact on blood sugar?

Plant Based Me'eat Ground Taco has less impact on blood sugar than Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero

Plant Based Me'eat Ground Taco

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 8.0g Not digested -16.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 12.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Me'eat Ground Taco
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 31.3g Raises blood sugar 62.5
Fiber 12.5g Not digested -25.0
Net Carbs 18.8g Digestible carbs 37.5
Protein 50.0g Moderates impact -3.8
Fat 6.3g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero

g
Prepared Wraps And Burittos Whole Foods Market, Inc. Branded

Full Food Name

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero

Plant Based Me'eat Ground Taco

g
Prepared Wraps And Burittos Rollingreens Branded

Full Food Name

Plant Based Me'eat Ground Taco

Comparing Key Nutrients

Nutrient Organic Temp... Plant Based ...
Carbs 40.0g 5.0g
Sugars 3.0g 0.0g
Fiber 8.0g 2.0g
Protein 12.0g 8.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Tempeh Ra...

Plant Based Me'ea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero

Serving size 170.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.5mg 10%
Total Carbohydrates 40.0g 15%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.5mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: ORGANIC TEMPEH (CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANIC MILLET), VEGETABLE BLEND (ORGANIC ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC ROASTED POBLANO CHILES, ORGANIC RED BELL PEPPERS, ORGANIC ONIONS), WATER, ORGANIC TOMATO SAUCE (TOMATOES, WATER), ORGANIC TOMATOES, ORGANIC ONIONS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC JALAPENOS, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC, ORGANIC ONION POWDER, ORGANIC CILANTRO, ORGANIC CALIFORNIA CHILI POWDER, ORGANIC LIME JUICE (FROM CONCENTRATE), ORGANIC CUMIN, ORGANIC PAPRIKA, SALT, ORGANIC CAYENNE PEPPER, ORGANIC OREGANO. TORTILLA: ORGANIC WHOLE WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC OAT FIBER, ORGANIC FLAXSEED, ORGANIC ROLLED OATS, ORGANIC WHOLE RYE FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC CULTURED WHEAT, XANTHAN GUM, ORGANIC WHITE VINEGAR, CITRIC ACID (DOUGH CONDITIONER).

Plant Based Me'eat Ground Taco

Serving size 16.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.9mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.9mg 4%
Iron 1.5mg 8%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, PINTO BEAN FLAKES (PINTO BEANS, SALT), ONION POWDER, GARLIC POWDER, CHILI POWDER, CUMIN, SEA SALT, APPLE & CARROT JUICE (COLOR), JALAPEO

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Tempeh Rancher...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Plant Based Me'eat Gro...

Minerals

Calcium 31% DV
Iron 52% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Tempeh Ranchero Squ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Plant Based Me'eat Ground Taco

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero Tags

๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1980610

Report Data Issues for Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero

Brand Rollingreens
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2642538

Report Data Issues for Plant Based Me'eat Ground Taco