Which food has less impact on blood sugar?
Organic Tomato Basil Creamy Soup , Tomato; Basil
The Hain Celestial Group, Inc.Tomato & Basil Soup
Italian KitchenComparing Key Nutrients
| Nutrient | Organic Toma... | Tomato & Bas... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 2.9g | 4.1g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 18.0g |
Estimated Blood Sugar Response
Compare Organic Tomato Basil Creamy Soup , Tomato; Basil vs Tomato & Basil Soup: Both have similar blood sugar impact with BSI scores of 26.2 and 23.6 respectively. Tomato & Basil Soup provides 1.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tomato Basil Creamy Soup , Tomato; Basil
Tomato & Basil Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tomato Basil Creamy Soup , Tomato; Basil
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PASTE*, POTATOES*, ONIONS*, CELERY*, BASIL*, CARROTS*, TAPIOCA STARCH FLOUR*, EVAPORATED CANE SUGAR*, GARLIC*, SEA SALT, CANOLA OIL* AND/OR SAFFLOWER OIL* AND/OR SUNFLOWER OIL*, *CERTIFIED ORGANIC
Tomato & Basil Soup
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO AND BASIL SOUP [DICED TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), GROUND PEELED TOMATOES (TOMATO, TOMATO PUREE, SALT, CITRIC ACID), ONION, CREAM, CANOLA OIL, SALT, BASIL, GARLIC, OREGANO].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tomato Basil C...
Minerals
Tomato & Basil Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tomato Basil Creamy Soup , Tomato; Basil Tags
Tomato & Basil Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tomato Basil Creamy Soup , Tomato; Basil has a BSI of 26.2 while Tomato & Basil Soup has a BSI of 23.6. Tomato & Basil Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato & Basil Soup appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tomato Basil Creamy Soup , Tomato; Basil contains 6.7g of carbohydrates per 100g, while Tomato & Basil Soup contains 5.1g per 100g. Both foods have similar carbohydrate content.
Organic Tomato Basil Creamy Soup , Tomato; Basil provides 1.2g of fiber per 100g, compared to 1.3g in Tomato & Basil Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.