Which food has less impact on blood sugar?
Vegetable Recipe Mix
Ahold Usa, Inc.Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
Sara's Soup Llc Dba SoupergirlComparing Key Nutrients
| Nutrient | Vegetable Re... | Lentil Craft... |
|---|---|---|
| Carbs | 6.0g | 25.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 9.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Vegetable Recipe Mix vs Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable: Significant difference in blood sugar impact. Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable has high impact (BSI 39.7) compared to Vegetable Recipe Mix's low impact (BSI 9.8). Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable contains 19.0g more carbs per serving, Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable provides 4.0g more fiber. Vegetable Recipe Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Recipe Mix
Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Recipe Mix
Serving size 10.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED VEGETABLES (CARROTS, ONION, TOMATO, CELERY, CABBAGE, LEEKS, PEAS), CORN MALTODEXTRIN, SALT, POTATO STARCH, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, CONTAINS LESS THAN 2% OF: TOMATO POWDER, REFINED SOYBEAN OIL, SILICON DIOXIDE (TO PREVENT CAKING), YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL FLAVOR.
Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), SUMMER SQUASH/ZUCCHINI, LENTILS, CARROTS, ONIONS, CELERY, TOMATO PASTE (TOMATO PASTE, LESS THAN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, CORIANDER, CUMIN, TURMERIC, PARSLEY, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Recipe Mix
Vitamins
Minerals
Lentil Crafted Summer ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Recipe Mix Tags
Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Recipe Mix has a BSI of 9.8 while Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable has a BSI of 39.7. Vegetable Recipe Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Recipe Mix appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Recipe Mix contains 60.0g of carbohydrates per 100g, while Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable contains 10.0g per 100g. Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable has 50.0g fewer carbs, which may result in less blood sugar impact.
Vegetable Recipe Mix provides 10.0g of fiber per 100g, compared to 2.0g in Lentil Crafted Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable. Vegetable Recipe Mix provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.