Which food has less impact on blood sugar?
Organic Tomato Paste
Tomato Sauce, Tomato
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Organic Toma... | Tomato Sauce... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Tomato Paste vs Tomato Sauce, Tomato comparison: Organic Tomato Paste has a low blood sugar impact (BSI 13.9) while Tomato Sauce, Tomato has low impact (BSI 7.9). Organic Tomato Paste contains 3.0g more carbs per serving. Consider Tomato Sauce, Tomato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tomato Paste
Tomato Sauce, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tomato Paste
Serving size 33.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO 99.5%, SALT
Tomato Sauce, Tomato
Serving size 60.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CORN SYRUP, SALT, RED PEPPER, DEHYDRATED ONIONS, DEHYDRATED GARLIC, NATURAL FLAVORINGS AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tomato Paste
Minerals
Tomato Sauce, Tomato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tomato Paste Tags
Tomato Sauce, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Tomato Paste
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Report Data Issues for Tomato Sauce, Tomato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tomato Paste has a BSI of 13.9 while Tomato Sauce, Tomato has a BSI of 7.9. Tomato Sauce, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Sauce, Tomato appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tomato Paste contains 24.2g of carbohydrates per 100g, while Tomato Sauce, Tomato contains 8.3g per 100g. Tomato Sauce, Tomato has 15.9g fewer carbs, which may result in less blood sugar impact.
Organic Tomato Paste provides 3.0g of fiber per 100g, compared to 1.7g in Tomato Sauce, Tomato. Organic Tomato Paste provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.