Which food has less impact on blood sugar?

Gruma, Mission, Fajita Flour Tortillas has less impact on blood sugar than Organic Traditional Tortillas

Organic Traditional Tortillas

Gruma, Mission, Fajita Flour Tortillas

BSI: 43 - High Impact
BSI: 33 - High Impact

Organic Traditional Tortillas

g
Mexican Dinner Mixes Whole Foods Market, Inc. Branded

Gruma, Mission, Fajita Flour Tortillas

g
Mexican Dinner Mixes Mission Foods Inc Branded

Comparing Key Nutrients

Nutrient Organic Trad... Gruma, Missi...
Carbs 23.0g 18.0g
Sugars 1.0g 0.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Tradition...

Gruma, Mission, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Traditional Tortillas

Serving size 50.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MICROBIAL ENZYME), WATER, ORGANIC EXPELLER PRESSED SOYBEAN OIL, SEA SALT, BAKING POWDER (CALCIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH).

Gruma, Mission, Fajita Flour Tortillas

Serving size 36.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF: SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), CELLULOSE GUM, GUAR GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE AND/OR MONO - AND DIGLYCERIDES), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Traditional To...

Minerals

Calcium 8% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Gruma, Mission, Fajita...

Minerals

Calcium 17% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Traditional Tortillas

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Gruma, Mission, Fajita Flou...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Traditional Tortillas Tags

Gruma, Mission, Fajita Flour Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2116131

Report Data Issues for Organic Traditional Tortillas

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1851890

Report Data Issues for Gruma, Mission, Fajita Flour Tortillas