Which food has less impact on blood sugar?
Organic Trimmed Green Beans
Wegmans Food Markets, Inc.Lentil Soup Starter
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Organic Trim... | Lentil Soup ... |
|---|---|---|
| Carbs | 5.0g | 19.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 9.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Trimmed Green Beans vs Lentil Soup Starter: Significant difference in blood sugar impact. Lentil Soup Starter has moderate impact (BSI 19.7) compared to Organic Trimmed Green Beans's minimal impact (BSI 4.0). Lentil Soup Starter contains 14.0g more carbs per serving, Lentil Soup Starter provides 6.0g more fiber. Organic Trimmed Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Trimmed Green Beans
Lentil Soup Starter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Trimmed Green Beans
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TRIMMED GREEN BEANS.
Lentil Soup Starter
Serving size 85.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LENTILS, YELLOW ONION, CELERY, CARROT, THYME, ROSEMARY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Trimmed Green ...
Vitamins
Minerals
Lentil Soup Starter
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Trimmed Green Beans Tags
Lentil Soup Starter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Trimmed Green Beans has a BSI of 4.0 while Lentil Soup Starter has a BSI of 19.7. Organic Trimmed Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Trimmed Green Beans appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Trimmed Green Beans contains 5.9g of carbohydrates per 100g, while Lentil Soup Starter contains 22.4g per 100g. Organic Trimmed Green Beans has 16.5g fewer carbs, which may result in less blood sugar impact.
Organic Trimmed Green Beans provides 3.5g of fiber per 100g, compared to 10.6g in Lentil Soup Starter. Lentil Soup Starter provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.