Which food has less impact on blood sugar?

Bacon Cheddar Black Angus Beef Patties has less impact on blood sugar than Organic Turkey With Sweet Potato, White Beans, Kale & Roasted Onion Burgers

Organic Turkey With Sweet Potato, White Beans, Kale & Roasted Onion Burgers

Bacon Cheddar Black Angus Beef Patties

Organic Turkey With Sweet Potato, White Beans, Kale & Roasted Onion Burgers
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -1.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 13.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Cheddar Black Angus Beef Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 27.0g Moderates impact -0.1
Fat 40.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Turkey With Sweet Potato, White Beans, Kale & Roasted Onion Burgers

g
Frozen Patties And Burgers Hormel Foods Corporation Branded

Full Food Name

Organic Turkey With Sweet Potato, White Beans, Kale & Roasted Onion Burgers, Organic Turkey

Bacon Cheddar Black Angus Beef Patties

g
Frozen Patties And Burgers Cattlemen's Ranch Branded

Full Food Name

Bacon Cheddar Black Angus Beef Patties, Bacon Cheddar

Comparing Key Nutrients

Nutrient Organic Turk... Bacon Chedda...
Carbs 5.0g 1.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 27.0g
Fat 4.0g 40.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Turkey Wi...

Bacon Cheddar Bla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Turkey With Sweet Potato, White Beans, Kale & Roasted Onion Burgers

Serving size 106.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 390.1mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.2mg 3%
Iron 1.0mg 6%
Potassium 270.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TURKEY, ORGANIC SWEET POTATO, ORGANIC WHITE BEAN, ORGANIC KALE, ORGANIC ROASTED ONION, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, ORGANIC SPICES, ORGANIC DEHYDRATED GARLIC, ORGANIC ROSEMARY EXTRACT.

Bacon Cheddar Black Angus Beef Patties

Serving size 151.0 Gg

Calories 461

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 16.0g 80%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 460.6mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 199.3mg 15%
Iron 3.0mg 17%
Potassium 368.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK ANGUS GROUND BEEF, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, CREAM, SALT, SORBIC ACID, APO-CAROTENAL, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM ASCORBATE, POTASSIUM CHLORIDE, FLAVORING), SEASONING (SALT, ONION POWDER, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Turkey With Sw...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bacon Cheddar Black An...

Minerals

Calcium 13% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Turkey With Sweet P...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Bacon Cheddar Black Angus B...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Turkey With Sweet Potato, White Beans, Kale & Roasted Onion Burgers Tags

🟢 Low Key Load
🛤️ Smooth Ride

Bacon Cheddar Black Angus Beef Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394525

Report Data Issues for Organic Turkey With Sweet Potato, White Beans, Kale & Roasted Onion Burgers

Brand Cattlemen's Ranch
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1067121

Report Data Issues for Bacon Cheddar Black Angus Beef Patties