Which food has less impact on blood sugar?
Organic, Unrefined Coconut Sugar
Wakefern Food CorporationStater Bros., Sugar Powdered
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Organic, Unr... | Stater Bros.... |
|---|---|---|
| Carbs | 9.0g | 30.0g |
| Sugars | 9.0g | 29.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic, Unrefined Coconut Sugar vs Stater Bros., Sugar Powdered: Significant difference in blood sugar impact. Stater Bros., Sugar Powdered has very high impact (BSI 60.0) compared to Organic, Unrefined Coconut Sugar's moderate impact (BSI 18.0). Stater Bros., Sugar Powdered contains 21.0g more carbs per serving. Organic, Unrefined Coconut Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, Unrefined Coconut Sugar
Stater Bros., Sugar Powdered
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, Unrefined Coconut Sugar
Serving size 9.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT NECTAR.
Stater Bros., Sugar Powdered
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORNSTARCH.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, Unrefined Coconut Sugar Tags
Stater Bros., Sugar Powdered Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, Unrefined Coconut Sugar has a BSI of 18.0 while Stater Bros., Sugar Powdered has a BSI of 60.0. Organic, Unrefined Coconut Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic, Unrefined Coconut Sugar appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, Unrefined Coconut Sugar contains 100.0g of carbohydrates per 100g, while Stater Bros., Sugar Powdered contains 100.0g per 100g. Both foods have similar carbohydrate content.
Organic, Unrefined Coconut Sugar provides 0.0g of fiber per 100g, compared to 0.0g in Stater Bros., Sugar Powdered. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.