Which food has less impact on blood sugar?

Organic Unsweetened Almondmilk has less impact on blood sugar than Vanilla Sweetened Almondmilk

Organic Unsweetened Almondmilk

Vanilla Sweetened Almondmilk

Organic Unsweetened Almondmilk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.9g Not digested -3.8
Net Carbs 1.1g Digestible carbs 2.2
Protein 3.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Sweetened Almondmilk
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.9g Not digested -1.9
Net Carbs 6.0g Digestible carbs 12.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Unsweetened Almondmilk

g
Plant Based Milk Zap Studio Branded

Full Food Name

Organic Unsweetened Almondmilk

Vanilla Sweetened Almondmilk

g
Plant Based Milk Wegmans Food Markets, Inc. Branded

Full Food Name

Vanilla Sweetened Almondmilk, Vanilla Sweetened

Comparing Key Nutrients

Nutrient Organic Unsw... Vanilla Swee...
Carbs 3.0g 7.0g
Sugars 1.0g 5.0g
Fiber 1.9g 0.9g
Protein 3.0g 1.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Unsweeten...

Vanilla Sweetened...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Unsweetened Almondmilk

Serving size 237.0 MLg

Calories 90

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.6mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 59.3mg 5%
Iron 0.4mg 2%
Potassium 116.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OUR INGREDIENTS: ORGANIC ALMONDMILK (SPRING WATER, ORGANIC ALMONDS), ORGANIC ACACIA GUM, SEA SALT.

Vanilla Sweetened Almondmilk

Serving size 237.0 MLg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.5mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 5.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.8mg 2%
Iron 0.2mg 1%
Potassium 59.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC MAPLE SYRUP, ORGANIC VANILLA FLAVOR, SEA SALT, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Unsweetened Al...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 1% DV
Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Sweetened Almo...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Unsweetened Almondmilk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler

Vanilla Sweetened Almondmilk

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Unsweetened Almondmilk Tags

✨ Clean Machine
🟢 Low Key Load

Vanilla Sweetened Almondmilk Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zap Studio
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2083923

Report Data Issues for Organic Unsweetened Almondmilk

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154878

Report Data Issues for Vanilla Sweetened Almondmilk