Which food has less impact on blood sugar?

Organic Unsweetened Coconut Milk, Unsweetened has less impact on blood sugar than Organic Flax Hemp Milk, Unsweetened

Organic Unsweetened Coconut Milk, Unsweetened

Organic Flax Hemp Milk, Unsweetened

Organic Unsweetened Coconut Milk, Unsweetened
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Flax Hemp Milk, Unsweetened
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Unsweetened Coconut Milk, Unsweetened

g
Plant Based Milk Edward & Sons Trading Co., Inc Branded

Full Food Name

Organic Unsweetened Coconut Milk, Unsweetened

Organic Flax Hemp Milk, Unsweetened

g
Plant Based Milk Honey World Inc. Branded

Full Food Name

Organic Flax Hemp Milk, Unsweetened

Comparing Key Nutrients

Nutrient Organic Unsw... Organic Flax...
Carbs 2.0g 6.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 2.0g
Fat 14.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Unsweeten...

Organic Flax Hemp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Unsweetened Coconut Milk, Unsweetened

Serving size 80.0 MLg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.2mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM).

Organic Flax Hemp Milk, Unsweetened

Serving size 240.0 MLg

Calories 46

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.2mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC (OG) FLAX/HEMP CREAM (FILTERED WATER, OG FLAX OIL, OG HEMP OIL), OG BROWN RICE SOLIDS, OG BROWN RICE SYRUP, OG TAPIOCA, NON-GMO SUNFLOWER LECITHIN, HIMALAYAN SALT, OG GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Unsweetened Co...

Minerals

Calcium 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Flax Hemp Milk...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Unsweetened Coconut...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein

Organic Flax Hemp Milk, Uns...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Unsweetened Coconut Milk, Unsweetened Tags

✨ Clean Machine
🟢 Low Key Load

Organic Flax Hemp Milk, Unsweetened Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2404435

Report Data Issues for Organic Unsweetened Coconut Milk, Unsweetened

Brand Honey World Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2438455

Report Data Issues for Organic Flax Hemp Milk, Unsweetened