Which food has less impact on blood sugar?

Unsweetened Organic Almond Milk With Cashew has less impact on blood sugar than Organic Unsweetened Vanilla Soymilk, Vanilla

Organic Unsweetened Vanilla Soymilk, Vanilla

Unsweetened Organic Almond Milk With Cashew

Organic Unsweetened Vanilla Soymilk, Vanilla
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -1.9
Net Carbs 3.0g Digestible carbs 6.1
Protein 9.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Organic Almond Milk With Cashew
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Unsweetened Vanilla Soymilk, Vanilla

g
Plant Based Milk The Hain Celestial Group, Inc. Branded

Full Food Name

Organic Unsweetened Vanilla Soymilk, Vanilla

Unsweetened Organic Almond Milk With Cashew

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Unsweetened Organic Almond Milk With Cashew, Unsweetened

Comparing Key Nutrients

Nutrient Organic Unsw... Unsweetened ...
Carbs 4.0g 1.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 9.0g 1.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Unsweeten...

Unsweetened Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Unsweetened Vanilla Soymilk, Vanilla

Serving size 240.0 MLTg

Calories 101

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 28.8mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 388.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS

Unsweetened Organic Almond Milk With Cashew

Serving size 240.0 MLg

Calories 36

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.2mg 1%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CASHEWS, SEA SALT, GELLAN GUM, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Unsweetened Va...

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Organic Al...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Unsweetened Vanilla...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive

Unsweetened Organic Almond ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Unsweetened Vanilla Soymilk, Vanilla Tags

✨ Clean Machine
🟢 Low Key Load
🛤️ Smooth Ride

Unsweetened Organic Almond Milk With Cashew Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616728

Report Data Issues for Organic Unsweetened Vanilla Soymilk, Vanilla

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2394694

Report Data Issues for Unsweetened Organic Almond Milk With Cashew