Which food has less impact on blood sugar?
Organic Valley, French Vanilla Half & Half
Cooperative Regions Of Organic Producer PoolsUltra Pasteurized Fat Free Half & Half
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Organic Vall... | Ultra Pasteu... |
|---|---|---|
| Carbs | 10.0g | 3.0g |
| Sugars | 9.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Organic Valley, French Vanilla Half & Half vs Ultra Pasteurized Fat Free Half & Half comparison: Organic Valley, French Vanilla Half & Half has a moderate blood sugar impact (BSI 19.5) while Ultra Pasteurized Fat Free Half & Half has low impact (BSI 6.0). Organic Valley, French Vanilla Half & Half contains 7.0g more carbs per serving. Consider Ultra Pasteurized Fat Free Half & Half for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Valley, French Vanilla Half & Half
Ultra Pasteurized Fat Free Half & Half
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Valley, French Vanilla Half & Half
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A MILK AND CREAM, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC FAIR TRADE VANILLA FLAVOR, ORGANIC COCONUT FLAVOR
Ultra Pasteurized Fat Free Half & Half
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, MILK[CARET]1, CORN SYRUP, ARTIFICIAL COLOR[CARET]2, SUGAR, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Valley, French...
Vitamins
Minerals
Ultra Pasteurized Fat ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Valley, French Vanilla Half & Half Tags
Ultra Pasteurized Fat Free Half & Half Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Valley, French Vanilla Half & Half
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Report Data Issues for Ultra Pasteurized Fat Free Half & Half
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Valley, French Vanilla Half & Half has a BSI of 19.5 while Ultra Pasteurized Fat Free Half & Half has a BSI of 6.0. Ultra Pasteurized Fat Free Half & Half has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultra Pasteurized Fat Free Half & Half appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Valley, French Vanilla Half & Half contains 33.3g of carbohydrates per 100g, while Ultra Pasteurized Fat Free Half & Half contains 10.0g per 100g. Ultra Pasteurized Fat Free Half & Half has 23.3g fewer carbs, which may result in less blood sugar impact.
Organic Valley, French Vanilla Half & Half provides 0.0g of fiber per 100g, compared to 0.0g in Ultra Pasteurized Fat Free Half & Half. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.