Which food has less impact on blood sugar?

Picante Mexican Style Sour Cream has less impact on blood sugar than Coburn Farms, Half & Half

Picante Mexican Style Sour Cream

Coburn Farms, Half & Half

Picante Mexican Style Sour Cream
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coburn Farms, Half & Half
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Picante Mexican Style Sour Cream

g
Cream Cacique Inc. Branded

Full Food Name

Picante Mexican Style Sour Cream, Picante

Coburn Farms, Half & Half

g
Cream The Moran Group Incorporated Branded

Full Food Name

Coburn Farms, Half & Half

Comparing Key Nutrients

Nutrient Picante Mexi... Coburn Farms...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Picante Mexican S...

Coburn Farms, Hal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Picante Mexican Style Sour Cream

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 75.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 24.0mg 2%
Iron 0.0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A CREAM AND MILK, WHEY PROTEIN CONCENTRATE, PICANTE BASE (WATER, PICANTE SEASONING (SPICES, SALT, MATODEXTRIN, CORN STARCH, DEHYDRATED GARLIC, NATURAL FLAVOR, APPLE CIDER VINEGAR, EXTRACTIVES OF PAPRIKA (COLOR), MODIFIED CORN STARCH, XANTHAN GUM), DISTILLED VINEGAR, RED JALAPENO PUREE (JALAPENO, SALT, ACETIC ACID), CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), XANTHAN GUM, AND ANNATTO (FOR COLOR).

Coburn Farms, Half & Half

Serving size 30.0 MLg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 24.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SODIUM CITRATE, DISODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Picante Mexican Style ...

Minerals

Calcium 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Coburn Farms, Half & Half

Vitamins

Vitamin A 37% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Picante Mexican Style Sour ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Coburn Farms, Half & Half

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Picante Mexican Style Sour Cream Tags

👹 Gut Gremlin

Coburn Farms, Half & Half Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cacique Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2397500

Report Data Issues for Picante Mexican Style Sour Cream

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2083543

Report Data Issues for Coburn Farms, Half & Half