Which food has less impact on blood sugar?

Black Sesame Organic Nut & Seedmilk has less impact on blood sugar than Organic, Vanilla Soymilk, Vanilla

Organic, Vanilla Soymilk, Vanilla

Black Sesame Organic Nut & Seedmilk

Organic, Vanilla Soymilk, Vanilla
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -1.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 7.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Sesame Organic Nut & Seedmilk
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.6g Raises blood sugar 9.1
Fiber 0.8g Not digested -1.6
Net Carbs 3.8g Digestible carbs 7.5
Protein 1.7g Moderates impact -0.0
Fat 3.7g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic, Vanilla Soymilk, Vanilla

g
Plant Based Milk Wakefern Food Corporation Branded

Full Food Name

Organic, Vanilla Soymilk, Vanilla

Black Sesame Organic Nut & Seedmilk

g
Plant Based Milk Three Trees Foods, Inc Branded

Full Food Name

Black Sesame Organic Nut & Seedmilk, Black Sesame

Comparing Key Nutrients

Nutrient Organic, Van... Black Sesame...
Carbs 11.0g 11.0g
Sugars 7.0g 8.0g
Fiber 1.0g 1.9g
Protein 7.0g 4.0g
Fat 3.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic, Vanilla ...

Black Sesame Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic, Vanilla Soymilk, Vanilla

Serving size 240.0 MLTg

Calories 101

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 300.0mg 23%
Iron 1.0mg 6%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), ORGANIC CANE SUGAR, CALCIUM CARBONATE, ORGANIC LOCUST BEAN GUM, SEA SALT, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, GELLAN GUM, ORGANIC VANILLA EXTRACT, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

Black Sesame Organic Nut & Seedmilk

Serving size 241.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.4mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.9g 7%
Total Sugars 8.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 77.1mg 6%
Iron 1.0mg 6%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUT AND SEEDMILK (FILTERED WATER, ALMONDS*, BLACK SESAME*), DATES*, PINK HIMALAYAN SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic, Vanilla Soymi...

Vitamins

Riboflavin (B2) 13% DV
Vitamin B12 21% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Black Sesame Organic N...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic, Vanilla Soymilk, V...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Black Sesame Organic Nut & ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic, Vanilla Soymilk, Vanilla Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Black Sesame Organic Nut & Seedmilk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2619503

Report Data Issues for Organic, Vanilla Soymilk, Vanilla

Brand Three Trees Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670249

Report Data Issues for Black Sesame Organic Nut & Seedmilk