Which food has less impact on blood sugar?
Organic Vegetable Bouillon, Vegetable
Marinara Sauce Seasoning Mix
Comparing Key Nutrients
| Nutrient | Organic Vege... | Marinara Sau... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.5g |
| Fat | 1.0g | 0.2g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Vegetable Bouillon, Vegetable
Marinara Sauce Seasoning Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Vegetable Bouillon, Vegetable
Serving size 5.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA SALT; MAIZE STARCH*; PALM OIL*; YEAST EXTRACT; LEEK*; CARROTS*; TOMATOES*; SPICES* (NUTMEG*, GARLIC*, TURMERIC*); HERBS* (LOVAGE LEAVES*, PARSLEY*, CELERY LEAVES*); ONIONS*.
Marinara Sauce Seasoning Mix
Serving size 3.6 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICES, GARLIC, ONION, SALT, SUGAR, RED BELL PEPPER, CELERY, MUSHROOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Vegetable Boui...
No significant vitamin or mineral data available
Marinara Sauce Seasoni...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Vegetable Bouillon,...
Marinara Sauce Seasoning Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Vegetable Bouillon, Vegetable Tags
Marinara Sauce Seasoning Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Vegetable Bouillon, Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Vegetable Bouillon, Vegetable has a BSI of 3.9 while Marinara Sauce Seasoning Mix, Marinara has a BSI of 1.9. Marinara Sauce Seasoning Mix, Marinara has the lower blood sugar impact, making it potentially better for blood glucose management.
Marinara Sauce Seasoning Mix, Marinara appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Vegetable Bouillon, Vegetable contains 36.4g of carbohydrates per 100g, while Marinara Sauce Seasoning Mix, Marinara contains 55.6g per 100g. Organic Vegetable Bouillon, Vegetable has 19.2g fewer carbs, which may result in less blood sugar impact.
Organic Vegetable Bouillon, Vegetable provides 0.0g of fiber per 100g, compared to 27.8g in Marinara Sauce Seasoning Mix, Marinara. Marinara Sauce Seasoning Mix, Marinara provides 27.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.