Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper

Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper

Onion Soup & Dip Mix

Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.9g Not digested -9.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 7.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Onion Soup & Dip Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper

g
Other Soups Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Full Food Name

Onion Soup & Dip Mix

Comparing Key Nutrients

Nutrient Organic Vege... Onion Soup &...
Carbs 27.0g 4.0g
Sugars 3.0g 0.0g
Fiber 4.9g 1.0g
Protein 7.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Vegetable...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper

Serving size 245.0 Gg

Calories 140

% Daily Value*

Total Fat 0.5g 1%
Sodium 431.2mg 19%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 58.8mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, CITRIC ACID)*, ONIONS*, LENTILS*, BLANCHED BLACK BEANS*, CELERY*, CORN*, ROASTED RED PEPPERS*, CORN STARCH*, CANE SUGAR*, CIDER VINEGAR*, GARLIC*, SEA SALT, CHILI POWDER (CHILI PEPPERS*, SPICES*, SALT, GARLIC POWDER*)*, SPICES*.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Vegetable Lent...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vegetable Lentil & ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857456

Report Data Issues for Organic Vegetable Lentil & Roasted Red Pepper Soup, Vegetable Lentil & Roasted Red Pepper

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix