Which food has less impact on blood sugar?

Organic Vegetable Lentil & Roasted Red Pepper Soup has less impact on blood sugar than Shoyu Flavor Red Rice Ramen

Organic Vegetable Lentil & Roasted Red Pepper Soup

Shoyu Flavor Red Rice Ramen

Organic Vegetable Lentil & Roasted Red Pepper Soup
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 7.1g Not digested -14.2
Net Carbs 19.9g Digestible carbs 39.8
Protein 7.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoyu Flavor Red Rice Ramen
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 3.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Vegetable Lentil & Roasted Red Pepper Soup

g
Other Soups Pacific Foods Of Oregon, Inc. Branded

Full Food Name

Organic Vegetable Lentil & Roasted Red Pepper Soup

Shoyu Flavor Red Rice Ramen

g
Other Soups Jsl Foods, Inc. Branded

Full Food Name

Shoyu Flavor Red Rice Ramen, Shoyu

Comparing Key Nutrients

Nutrient Organic Vege... Shoyu Flavor...
Carbs 27.0g 37.0g
Sugars 4.0g 0.0g
Fiber 7.1g 0g
Protein 7.0g 3.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Vegetable...

Shoyu Flavor Red ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vegetable Lentil & Roasted Red Pepper Soup

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 659.1mg 29%
Total Carbohydrates 27.0g 10%
Dietary Fiber 7.1g 25%
Total Sugars 4.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.2mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES*, ONIONS*, LENTILS*, COOKED BLACK BEANS*, CELERY*, ROASTED RED BELL PEPPERS*, CORN*, CORN STARCH*, SEA SALT, CANE SUGAR*, APPLE CIDER VINEGAR*, GARLIC*, CHILI POWDER (CHILI PEPPERS*, SPICES*, SALT, GARLIC*)*, SPICES*.

Shoyu Flavor Red Rice Ramen

Serving size 64.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 44.8mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 3.2mg 0%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: RICE FLOUR, WATER, ORGANIC RED RICE FLOUR, XANTHAN GUM, VEGETABLE OIL AS EMULSIFIER (RAPESEED OIL, SOY LECITHIN), GLUCONO DELTA LACTONE, ALGIN, NATURAL RED COLOR (VEGETABLE AND FRUIT JUICES, BETA CAROTENE), CULTURED DEXTROSE, DUSTED WITH CORNSTARCH. SOUP BASE: SUGAR, SALT, SOY SAUCE POWDER (SOYBEANS, SALT, MALTODEXTRIN), NATURAL FLAVORS, MALTODEXTRIN, YEAST EXTRACT, CARAMEL COLOR, POWDERED COOKED CHICKEN, SHIITAKE MUSHROOM POWDER, TRICALCIUM PHOSPHATE, NON-GMO CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Vegetable Lent...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Shoyu Flavor Red Rice ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vegetable Lentil & ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Shoyu Flavor Red Rice Ramen

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Vegetable Lentil & Roasted Red Pepper Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Shoyu Flavor Red Rice Ramen Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2024054

Report Data Issues for Organic Vegetable Lentil & Roasted Red Pepper Soup

Brand Jsl Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2139515

Report Data Issues for Shoyu Flavor Red Rice Ramen