Which food has less impact on blood sugar?
Organic Vegetable Risotto, Vegetable
Healthverve Food Manufacturing Usa, Inc.Thai Pineapple Fried Rice, Thai Pineapple
Panos Brands LlcComparing Key Nutrients
| Nutrient | Organic Vege... | Thai Pineapp... |
|---|---|---|
| Carbs | 36.0g | 40.0g |
| Sugars | 0.0g | 16.0g |
| Fiber | 2.1g | 4.1g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 4.0g |
Estimated Blood Sugar Response
Compare Organic Vegetable Risotto, Vegetable vs Thai Pineapple Fried Rice, Thai Pineapple: Both have similar blood sugar impact with BSI scores of 67.4 and 71.3 respectively. Thai Pineapple Fried Rice, Thai Pineapple contains 4.0g more carbs per serving, Thai Pineapple Fried Rice, Thai Pineapple provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Vegetable Risotto, Vegetable
Thai Pineapple Fried Rice, Thai Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Vegetable Risotto, Vegetable
Serving size 108.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ARBORIO RICE, ORGANIC VEGETABLE BROTH (FILTERED WATER AND ORGANIC VEGETABLE BROTH CONCENTRATE), ORGANIC ONION PUREE, ORGANIC GARLIC PUREE, ORGANIC COCONUT BUTTER, ORGANIC OLIVE OIL
Thai Pineapple Fried Rice, Thai Pineapple
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, PINEAPPLE PIECES, RED BELL PEPPER, GREEN BELL PEPPER, CARROTS, ONIONS, PINEAPPLE JUICE, RICE BRAN OIL, SEA SALT, CANE SUGAR, SOY SAUCE SEASONING (SALT, SOYBEANS, RICE, MALTODEXTRIN), NATURAL FLAVOR*, YEAST EXTRACT, BLACK PEPPER, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Vegetable Riso...
Minerals
Thai Pineapple Fried R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Vegetable Risotto, Vegetable Tags
Thai Pineapple Fried Rice, Thai Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Vegetable Risotto, Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Vegetable Risotto, Vegetable has a BSI of 67.4 while Thai Pineapple Fried Rice, Thai Pineapple has a BSI of 71.3. Organic Vegetable Risotto, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Vegetable Risotto, Vegetable appears to be the better choice for diabetics with a lower BSI score of 67.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Vegetable Risotto, Vegetable contains 33.3g of carbohydrates per 100g, while Thai Pineapple Fried Rice, Thai Pineapple contains 28.6g per 100g. Thai Pineapple Fried Rice, Thai Pineapple has 4.8g fewer carbs, which may result in less blood sugar impact.
Organic Vegetable Risotto, Vegetable provides 1.9g of fiber per 100g, compared to 2.9g in Thai Pineapple Fried Rice, Thai Pineapple. Thai Pineapple Fried Rice, Thai Pineapple provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.