Which food has less impact on blood sugar?

Organic Vegetarian Chili has less impact on blood sugar than Original Chili No Beans

Organic Vegetarian Chili

Original Chili No Beans

BSI: 14 - Moderate Impact
BSI: 31 - High Impact

Organic Vegetarian Chili

g
Chili & Stew Blount Seafood Corporation Branded

Original Chili No Beans

g
Chili & Stew Brookdale Branded

Comparing Key Nutrients

Nutrient Organic Vege... Original Chi...
Carbs 24.0g 18.0g
Sugars 5.0g 3.0g
Fiber 7.1g 2.1g
Protein 6.0g 14.0g
Fat 2.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Vegetaria...

Original Chili No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vegetarian Chili

Serving size 245.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 619.9mg 27%
Total Carbohydrates 24.0g 9%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 58.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*, SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*]), TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICK PEAS* (CHICK PEAS*, WATER, SEA SALT), KIDNEY BEANS* (KIDNEY BEANS*, WATER, SEA SALT, KOMBU SEAWEED), ONIONS*, CELERY*, CARROTS*, RED BELL PEPPERS*, BLACK BEANS*, LENTILS*, CONTAINS 2% OR LESS OF: CORN STARCH*, GARLIC*, CANOLA OIL*, LEMON JUICE*, JALAPENO PEPPERS*, CILANTRO*, CULTURED DEXTROSE*, SEA SALT AND SPICES*.

Original Chili No Beans

Serving size 425.0 Gg

Calories 251

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 990.3mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 51.0mg 4%
Iron 0.7mg 4%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Vegetarian Chili

Vitamins

Vitamin C 10% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Original Chili No Beans

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vegetarian Chili

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Original Chili No Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Vegetarian Chili Tags

Original Chili No Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676121

Report Data Issues for Organic Vegetarian Chili

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135103

Report Data Issues for Original Chili No Beans