Which food has less impact on blood sugar?

Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana has less impact on blood sugar than Organic Vitamin D Milk

Organic Vitamin D Milk

Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana

BSI: 22 - Moderate Impact
BSI: 6 - Low Impact

Organic Vitamin D Milk

g
Milk Jh Biotech, Inc. Branded

Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana

g
Milk Atkins Nutritionals, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Vita... Atkins, Day ...
Carbs 11.0g 10.0g
Sugars 11.0g 0.0g
Fiber 0.0g 7.2g
Protein 8.0g 10.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Vitamin D...

Atkins, Day Break...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Vitamin D Milk

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 115.2mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 8.0g 16%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILK, VITAMIN D3.

Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana

Serving size 325.0 MLg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.3mg 5%
Sodium 250.3mg 11%
Total Carbohydrates 10.0g 4%
Dietary Fiber 7.2g 26%
Total Sugars 0.0g

* 2.8g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 250.3mg 19%
Iron 0.0mg 0%
Potassium 578.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CREAM, POLYDEXTROSE, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, SALT, CELLULOSE GUM, VITAMIN MINERAL MIX [SODIUM ASCORBATE (VITAMIN C), ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, VITAMIN A PALMITATE, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3], CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, RED 3, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Vitamin D Milk

Vitamins

Vitamin C 1% DV
Vitamin A 14% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Atkins, Day Break Shak...

Vitamins

Vitamin C 3% DV
Vitamin A 34% DV
Vitamin D 2% DV
Niacin (B3) 6% DV
Riboflavin (B2) 6% DV
Folate 5% DV

Minerals

Calcium 8% DV
Potassium 5% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Vitamin D Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein

Atkins, Day Break Shake, St...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Vitamin D Milk Tags

Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1902305

Report Data Issues for Organic Vitamin D Milk

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1908269

Report Data Issues for Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana