Which food has less impact on blood sugar?
Organic Wheat Grass, Original
Nutriblade, LlcOriginal Oat Beverage
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Organic Whea... | Original Oat... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 2.1g | 1.9g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Organic Wheat Grass, Original vs Original Oat Beverage comparison: Organic Wheat Grass, Original has a high blood sugar impact (BSI 41.7) while Original Oat Beverage has high impact (BSI 36.0). Organic Wheat Grass, Original contains 3.0g more carbs per serving. Consider Original Oat Beverage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Wheat Grass, Original
Original Oat Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Wheat Grass, Original
Serving size 355.0 MLg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ORGANIC WHEATGRASS JUICE POWDER, ORGANIC WHEATGRASS, ORGANIC BLACK TEA, MALIC ACID, NATURAL FLAVOR.
Original Oat Beverage
Serving size 240.0 MLTg
% Daily Value*
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BASE (WATER, OATS), SAFFLOWER OIL, CALCIUM CARBONATE, SEA SALT, VITAMIN D2, VITAMIN A PALMITATE, VITAMIN B12, TRICALCIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Wheat Grass, O...
Vitamins
Minerals
Original Oat Beverage
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Wheat Grass, Original Tags
Original Oat Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Wheat Grass, Original has a BSI of 41.7 while Original Oat Beverage has a BSI of 36.0. Original Oat Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Oat Beverage appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Wheat Grass, Original contains 6.5g of carbohydrates per 100g, while Original Oat Beverage contains 8.3g per 100g. Both foods have similar carbohydrate content.
Organic Wheat Grass, Original provides 0.6g of fiber per 100g, compared to 0.8g in Original Oat Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.