Which food has less impact on blood sugar?

Organic Wheat Grass, Wild Blueberry has less impact on blood sugar than Coffee+Almond Drink, Latte Caramel

Organic Wheat Grass, Wild Blueberry

Coffee+Almond Drink, Latte Caramel

Organic Wheat Grass, Wild Blueberry
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.1g Not digested -4.3
Net Carbs 20.9g Digestible carbs 41.7
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coffee+Almond Drink, Latte Caramel
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Wheat Grass, Wild Blueberry

g
Other Drinks Nutriblade, Llc Branded

Full Food Name

Organic Wheat Grass, Wild Blueberry

Coffee+Almond Drink, Latte Caramel

g
Other Drinks The Hain Celestial Group, Inc. Branded

Full Food Name

Coffee+Almond Drink, Latte Caramel

Comparing Key Nutrients

Nutrient Organic Whea... Coffee+Almon...
Carbs 23.0g 24.0g
Sugars 17.0g 21.0g
Fiber 2.1g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Wheat Gra...

Coffee+Almond Dri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Wheat Grass, Wild Blueberry

Serving size 355.0 MLg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 17.8mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.1g 8%
Total Sugars 17.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.4mg 2%
Iron 1.8mg 10%
Potassium 195.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC WHEATGRASS JUICE POWDER, ORGANIC WHEATGRASS, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, MALIC ACID, NATURAL FLAVOR.

Coffee+Almond Drink, Latte Caramel

Serving size 325.0 MLg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 178.8mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 399.8mg 31%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, EVAPORATED CANE SYRUP, COFFEE EXTRACT, ALMONDS, NATURAL CARAMEL FLAVOR WITH OTHER NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SOY LECITHIN, CARRAGEENAN, SEA SALT, GELLAN GUM, VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Wheat Grass, W...

Vitamins

Vitamin C 6% DV
Vitamin A 16% DV
Riboflavin (B2) 8% DV
Vitamin B12 7% DV
Folate 2% DV
Vitamin K 9% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 1% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Coffee+Almond Drink, L...

Vitamins

Vitamin A 26% DV
Vitamin D 5% DV
Vitamin B12 54% DV

Minerals

Calcium 12% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Wheat Grass, Wild B...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

Coffee+Almond Drink, Latte ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Wheat Grass, Wild Blueberry Tags

🚀 Rocket Fuel

Coffee+Almond Drink, Latte Caramel Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutriblade, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2436054

Report Data Issues for Organic Wheat Grass, Wild Blueberry

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875561

Report Data Issues for Coffee+Almond Drink, Latte Caramel