Which food has less impact on blood sugar?
Organic White Arborio Rice
Wehah Farm IncBrown Basmati Organic Rice, Brown Basmati
Seeds Of Change IncorporatedComparing Key Nutrients
| Nutrient | Organic Whit... | Brown Basmat... |
|---|---|---|
| Carbs | 36.0g | 43.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.9g |
| Protein | 5.0g | 5.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Organic White Arborio Rice vs Brown Basmati Organic Rice, Brown Basmati comparison: Brown Basmati Organic Rice, Brown Basmati has a extremely high blood sugar impact (BSI 81.6) while Organic White Arborio Rice has very high impact (BSI 68.5). Brown Basmati Organic Rice, Brown Basmati contains 7.0g more carbs per serving. Consider Organic White Arborio Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic White Arborio Rice
Brown Basmati Organic Rice, Brown Basmati
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic White Arborio Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE ARBORIO RICE.
Brown Basmati Organic Rice, Brown Basmati
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN BASMATI RICE*; LESS THAN 2% OF: SUNFLOWER OIL*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic White Arborio ...
Minerals
Brown Basmati Organic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic White Arborio Rice Tags
Brown Basmati Organic Rice, Brown Basmati Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic White Arborio Rice has a BSI of 68.5 while Brown Basmati Organic Rice, Brown Basmati has a BSI of 81.6. Organic White Arborio Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Arborio Rice appears to be the better choice for diabetics with a lower BSI score of 68.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic White Arborio Rice contains 80.0g of carbohydrates per 100g, while Brown Basmati Organic Rice, Brown Basmati contains 17.9g per 100g. Brown Basmati Organic Rice, Brown Basmati has 62.1g fewer carbs, which may result in less blood sugar impact.
Organic White Arborio Rice provides 2.2g of fiber per 100g, compared to 0.8g in Brown Basmati Organic Rice, Brown Basmati. Organic White Arborio Rice provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.