Which food has less impact on blood sugar?
Organic, White Basmati Rice, White Basmati
Wakefern Food CorporationRoasted Garlic & Herbs Basmati Rice
Slt Foods Inc.Comparing Key Nutrients
| Nutrient | Organic, Whi... | Roasted Garl... |
|---|---|---|
| Carbs | 38.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic, White Basmati Rice, White Basmati vs Roasted Garlic & Herbs Basmati Rice: Both have similar blood sugar impact with BSI scores of 72.6 and 69.1 respectively. Organic, White Basmati Rice, White Basmati contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic, White Basmati Rice, White Basmati
Roasted Garlic & Herbs Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic, White Basmati Rice, White Basmati
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE BASMATI RICE.
Roasted Garlic & Herbs Basmati Rice
Serving size 46.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, SEASONING (MALTODEXTRIN, SALT, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SPICES, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic, White Basmati...
Minerals
Roasted Garlic & Herbs...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic, White Basmati Rice, White Basmati Tags
Roasted Garlic & Herbs Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic, White Basmati Rice, White Basmati has a BSI of 72.6 while Roasted Garlic & Herbs Basmati Rice has a BSI of 69.1. Roasted Garlic & Herbs Basmati Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic & Herbs Basmati Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic, White Basmati Rice, White Basmati contains 76.0g of carbohydrates per 100g, while Roasted Garlic & Herbs Basmati Rice contains 78.3g per 100g. Organic, White Basmati Rice, White Basmati has 2.3g fewer carbs, which may result in less blood sugar impact.
Organic, White Basmati Rice, White Basmati provides 2.0g of fiber per 100g, compared to 2.2g in Roasted Garlic & Herbs Basmati Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.