Which food has less impact on blood sugar?
Organic White Kidney Beans
Fat Free Refried Beans
Comparing Key Nutrients
| Nutrient | Organic Whit... | Fat Free Ref... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 7.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic White Kidney Beans
Fat Free Refried Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic White Kidney Beans
Serving size 130.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC WHITE KIDNEY BEANS, WATER, SEA SALT
Fat Free Refried Beans
Serving size 130.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PINTO BEANS, WATER, SALT, VINEGAR, SPICE, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic White Kidney B...
Minerals
Fat Free Refried Beans
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic White Kidney Beans
Fat Free Refried Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic White Kidney Beans Tags
Fat Free Refried Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic White Kidney Beans
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Report Data Issues for Fat Free Refried Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic White Kidney Beans has a BSI of 27.7 while Fat Free Refried Beans, Fat Free has a BSI of 33.6. Organic White Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic White Kidney Beans contains 13.9g of carbohydrates per 100g, while Fat Free Refried Beans, Fat Free contains 17.7g per 100g. Organic White Kidney Beans has 3.8g fewer carbs, which may result in less blood sugar impact.
Organic White Kidney Beans provides 3.1g of fiber per 100g, compared to 4.6g in Fat Free Refried Beans, Fat Free. Fat Free Refried Beans, Fat Free provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.