Which food has less impact on blood sugar?
Organic Black Beans
Trader Joe'sKidney Beans Light Red
La Preferida IncComparing Key Nutrients
| Nutrient | Organic Blac... | Kidney Beans... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 7.0g | 8.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare Organic Black Beans vs Kidney Beans Light Red: Both have similar blood sugar impact with BSI scores of 29.6 and 27.6 respectively. Kidney Beans Light Red contains 2.0g more carbs per serving, Kidney Beans Light Red provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Black Beans
Kidney Beans Light Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Black Beans
Serving size 130.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, WATER, SEA SALT.
Kidney Beans Light Red
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Black Beans
Minerals
Kidney Beans Light Red
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Black Beans Tags
Kidney Beans Light Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Black Beans
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Report Data Issues for Kidney Beans Light Red
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Black Beans has a BSI of 29.6 while Kidney Beans Light Red has a BSI of 27.6. Kidney Beans Light Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Kidney Beans Light Red appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Black Beans contains 14.6g of carbohydrates per 100g, while Kidney Beans Light Red contains 16.2g per 100g. Both foods have similar carbohydrate content.
Organic Black Beans provides 3.1g of fiber per 100g, compared to 5.4g in Kidney Beans Light Red. Kidney Beans Light Red provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.