Which food has less impact on blood sugar?
Organic White & Red Quinoa
Traditional Italian Polenta
Comparing Key Nutrients
| Nutrient | Organic Whit... | Traditional ... |
|---|---|---|
| Carbs | 34.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic White & Red Quinoa
Traditional Italian Polenta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic White & Red Quinoa
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC SUNFLOWER LECITHIN (EMULSIFIER)
Traditional Italian Polenta
Serving size 100.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YELLOW CORN MEAL, SALT, TARTARIC ACID, ASCORBIC ACID (VITAMIN C), BETA CAROTENE (VITAMIN A).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic White & Red Qu...
Minerals
Traditional Italian Po...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic White & Red Quinoa
Traditional Italian Polenta
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic White & Red Quinoa Tags
Traditional Italian Polenta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic White & Red Quinoa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Traditional Italian Polenta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic White & Red Quinoa has a BSI of 53.4 while Traditional Italian Polenta has a BSI of 27.9. Traditional Italian Polenta has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Italian Polenta appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic White & Red Quinoa contains 27.2g of carbohydrates per 100g, while Traditional Italian Polenta contains 15.0g per 100g. Traditional Italian Polenta has 12.2g fewer carbs, which may result in less blood sugar impact.
Organic White & Red Quinoa provides 5.6g of fiber per 100g, compared to 1.0g in Traditional Italian Polenta. Organic White & Red Quinoa provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.