Which food has less impact on blood sugar?
Organic White Rice Noodles, White Rice
Medium Egg Noodles, Enriched Egg Noodle Product
Comparing Key Nutrients
| Nutrient | Organic Whit... | Medium Egg N... |
|---|---|---|
| Carbs | 0.0g | 40.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 8.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic White Rice Noodles, White Rice
Medium Egg Noodles, Enriched Egg Noodle Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic White Rice Noodles, White Rice
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE RICE
Medium Egg Noodles, Enriched Egg Noodle Product
Serving size 56.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic White Rice Noo...
Minerals
Medium Egg Noodles, En...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Medium Egg Noodles, Enriche...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic White Rice Noodles, White Rice Tags
Medium Egg Noodles, Enriched Egg Noodle Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic White Rice Noodles, White Rice
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Report Data Issues for Medium Egg Noodles, Enriched Egg Noodle Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic White Rice Noodles, White Rice has a BSI of 0.0 while Medium Egg Noodles, Enriched Egg Noodle Product has a BSI of 75.1. Organic White Rice Noodles, White Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic White Rice Noodles, White Rice appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic White Rice Noodles, White Rice contains 0.1g of carbohydrates per 100g, while Medium Egg Noodles, Enriched Egg Noodle Product contains 71.4g per 100g. Organic White Rice Noodles, White Rice has 71.4g fewer carbs, which may result in less blood sugar impact.
Organic White Rice Noodles, White Rice provides 1.8g of fiber per 100g, compared to 1.8g in Medium Egg Noodles, Enriched Egg Noodle Product. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.