Which food has less impact on blood sugar?
Organic Whole Flaxseed
Bob's Red Mill Natural Foods, Inc.Hemp Seed, Raw Shelled
Productos De Harina S.A. De CvComparing Key Nutrients
| Nutrient | Organic Whol... | Hemp Seed, R... |
|---|---|---|
| Carbs | 10.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 6.0g | 10.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Compare Organic Whole Flaxseed vs Hemp Seed, Raw Shelled: Both have similar blood sugar impact with BSI scores of 3.6 and 0.0 respectively. Organic Whole Flaxseed contains 8.0g more carbs per serving, Organic Whole Flaxseed provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Flaxseed
Hemp Seed, Raw Shelled
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Flaxseed
Serving size 31.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE FLAXSEED.
Hemp Seed, Raw Shelled
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SHELLED HEMP SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Flaxseed
Minerals
Hemp Seed, Raw Shelled
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Flaxseed Tags
Hemp Seed, Raw Shelled Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Hemp Seed, Raw Shelled
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Flaxseed has a BSI of 3.6 while Hemp Seed, Raw Shelled has a BSI of 0.0. Hemp Seed, Raw Shelled has the lower blood sugar impact, making it potentially better for blood glucose management.
Hemp Seed, Raw Shelled appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Flaxseed contains 32.3g of carbohydrates per 100g, while Hemp Seed, Raw Shelled contains 6.7g per 100g. Hemp Seed, Raw Shelled has 25.6g fewer carbs, which may result in less blood sugar impact.
Organic Whole Flaxseed provides 25.8g of fiber per 100g, compared to 6.7g in Hemp Seed, Raw Shelled. Organic Whole Flaxseed provides 19.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.