Haldiram's, Minute Khana Hyderabadi Biryani has less impact on blood sugar than Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix
Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix
Haldiram's, Minute Khana Hyderabadi Biryani
Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix
Haldiram's, Minute Khana Hyderabadi Biryani
Comparing Key Nutrients
| Nutrient | Organic Whol... | Haldiram's, ... |
|---|---|---|
| Carbs | 46.0g | 28.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 1.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, ORGANIC ONION, ORGANIC TOMATO, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC BELL PEPPER, ORGANIC CANE SUGAR, ORGANIC BROWN RICE FLOUR, CITRIC ACID, NATURAL FLAVOR
Haldiram's, Minute Khana Hyderabadi Biryani
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (28%), TOMATO (19%), ONION (15%), SUNFLOWER OIL (8%), BEANS (5%), CAULIFLOWER(5%), BUTTER (4%), YOGURT (4%), CARROT(3%), FROZEN PEAS (3%), COCONUT, SALT, GREEN CHILLY, CLARIFIED BUTTER, CORIANDER POWDER, GARLIC, GINGER, TURMERIC POWDER, MINT, RED CHILLY, CINNAMON, CARDAMOM, MACE, CUMIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Grain Qu...
Minerals
Haldiram's, Minute Kha...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Whole Grain Quinoa ...
Haldiram's, Minute Khana Hy...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Grain Quinoa & Rice Spanish Style Rice & Seasoning Mix Tags
Haldiram's, Minute Khana Hyderabadi Biryani Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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