Which food has less impact on blood sugar?
Organic Whole Leaf Kombu
Ocean's BalanceSavory Garden Vegetable Soup
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Organic Whol... | Savory Garde... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Whole Leaf Kombu vs Savory Garden Vegetable Soup: Significant difference in blood sugar impact. Savory Garden Vegetable Soup has high impact (BSI 35.9) compared to Organic Whole Leaf Kombu's minimal impact (BSI 0.0). Savory Garden Vegetable Soup contains 20.0g more carbs per serving, Savory Garden Vegetable Soup provides 2.0g more fiber. Organic Whole Leaf Kombu is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Leaf Kombu
Savory Garden Vegetable Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Leaf Kombu
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KOMBU (SACCHARINA LATISSIMA)
Savory Garden Vegetable Soup
Serving size 250.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETARIAN INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, CARROTS, POTATOES, CORN, CELERY, DARK RED KIDNEY BEANS, GREEN BEANS, ONIONS. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), SUGAR, CELERY JUICE CONCENTRATE, SALT, POTASSIUM CHLORIDE, ONION POWDER, GARLIC POWDER, DEXTROSE, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVOR, DRIED PARSLEY, SPICE, BEET POWDER (COLOR), CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Leaf Kombu
Vitamins
Minerals
Savory Garden Vegetabl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Leaf Kombu Tags
Savory Garden Vegetable Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Leaf Kombu has a BSI of 0.0 while Savory Garden Vegetable Soup has a BSI of 35.9. Organic Whole Leaf Kombu has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Leaf Kombu appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Leaf Kombu contains 33.3g of carbohydrates per 100g, while Savory Garden Vegetable Soup contains 8.4g per 100g. Savory Garden Vegetable Soup has 24.9g fewer carbs, which may result in less blood sugar impact.
Organic Whole Leaf Kombu provides 33.3g of fiber per 100g, compared to 1.2g in Savory Garden Vegetable Soup. Organic Whole Leaf Kombu provides 32.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.