Which food has less impact on blood sugar?

Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch has less impact on blood sugar than Pineapple Flavored Greek 100 Protein Fat Free Yogurt

Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch

Pineapple Flavored Greek 100 Protein Fat Free Yogurt

Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Flavored Greek 100 Protein Fat Free Yogurt
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.4
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch

g
Yogurt General Mills, Inc. Branded

Full Food Name

Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch

Pineapple Flavored Greek 100 Protein Fat Free Yogurt

g
Yogurt Yoplait Usa Branded

Full Food Name

Pineapple Flavored Greek 100 Protein Fat Free Yogurt, Pineapple

Comparing Key Nutrients

Nutrient Organic Whol... Pineapple Fl...
Carbs 8.0g 11.0g
Sugars 6.0g 7.0g
Fiber 0.0g 0g
Protein 2.0g 14.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Whole Mil...

Pineapple Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 30.2mg 1%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BERRY PATCH BEST INGREDIENTS: CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC STRAWBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), NATURAL FLAVOR, ORGANIC PURPLE SWEET POTATO POWDER (FOR COLOR). STRAWBUNNY BANANA BEST INGREDIENTS: CULTURED PASTEURIZED GRADE A ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, LIVE AND ACTIVE CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SP., L. PARACASEI), ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR.

Pineapple Flavored Greek 100 Protein Fat Free Yogurt

Serving size 150.0 Gg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 79.5mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUIT BLEND (WATER, PINEAPPLE, FRUCTOSE, SUGAR, CORN STARCH, SODIUM CITRATE, CITRIC ACID, MALIC ACID, VITAMIN A ACETATE, VITAMIN D3). CONTAINS 0.5% OR LESS OF: NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Whole Milk Yog...

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Flavored Gre...

Vitamins

Vitamin A 15% DV
Vitamin D 3% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Whole Milk Yogurt T...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 6 more

Pineapple Flavored Greek 10...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch Tags

👹 Gut Gremlin

Pineapple Flavored Greek 100 Protein Fat Free Yogurt Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1727257

Report Data Issues for Organic Whole Milk Yogurt Tubes, Strawbunny Banana, Berry Patch

Brand Yoplait Usa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2211378

Report Data Issues for Pineapple Flavored Greek 100 Protein Fat Free Yogurt