Which food has less impact on blood sugar?
Organic Whole Wheat Flour
Slt Foods Inc.Unbleached & Unenriched Cake Flour
Hodgson Mill IncComparing Key Nutrients
| Nutrient | Organic Whol... | Unbleached &... |
|---|---|---|
| Carbs | 75.7g | 24.0g |
| Sugars | 5.2g | 0.0g |
| Fiber | 14.6g | 1.0g |
| Protein | 12.2g | 2.0g |
| Fat | 1.7g | 0.0g |
Estimated Blood Sugar Response
Organic Whole Wheat Flour vs Unbleached & Unenriched Cake Flour: Significant difference in blood sugar impact. Organic Whole Wheat Flour has extremely high impact (BSI 100.0) compared to Unbleached & Unenriched Cake Flour's high impact (BSI 45.4). Organic Whole Wheat Flour contains 51.7g more carbs per serving, Organic Whole Wheat Flour provides 13.6g more fiber. Unbleached & Unenriched Cake Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Wheat Flour
Unbleached & Unenriched Cake Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Wheat Flour
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR
Unbleached & Unenriched Cake Flour
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND UNENRICHED CAKE (WHEAT) FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Wheat Flour
Minerals
Unbleached & Unenriche...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Wheat Flour Tags
Unbleached & Unenriched Cake Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Whole Wheat Flour
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Report Data Issues for Unbleached & Unenriched Cake Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Wheat Flour has a BSI of 100.0 while Unbleached & Unenriched Cake Flour has a BSI of 45.4. Unbleached & Unenriched Cake Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Unbleached & Unenriched Cake Flour appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Wheat Flour contains 75.7g of carbohydrates per 100g, while Unbleached & Unenriched Cake Flour contains 80.0g per 100g. Organic Whole Wheat Flour has 4.3g fewer carbs, which may result in less blood sugar impact.
Organic Whole Wheat Flour provides 14.6g of fiber per 100g, compared to 3.3g in Unbleached & Unenriched Cake Flour. Organic Whole Wheat Flour provides 11.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.