Which food has less impact on blood sugar?
Organic Whole Wheat Matzo
Royal Wine CorporationPretz Wheat Cracker
GlicoComparing Key Nutrients
| Nutrient | Organic Whol... | Pretz Wheat ... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 3.0g | 0.5g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Compare Organic Whole Wheat Matzo vs Pretz Wheat Cracker: Both have similar blood sugar impact with BSI scores of 38.7 and 39.1 respectively. Organic Whole Wheat Matzo contains 2.0g more carbs per serving, Organic Whole Wheat Matzo provides 2.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Whole Wheat Matzo
Pretz Wheat Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Whole Wheat Matzo
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR AND WATER.
Pretz Wheat Cracker
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, CONDENSED MILK (MILK, SUGAR), SHORTENING (HYDROGENATED RAPESEED OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED PALM OIL, SOY LECITHIN, GLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL FLAVOR), YEAST, SALT, TRISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL AND NATURAL FLAVOR, SUCROSE ESTERS OF FATTY ACIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Whole Wheat Matzo
Minerals
Pretz Wheat Cracker
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Whole Wheat Matzo Tags
Pretz Wheat Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Whole Wheat Matzo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Whole Wheat Matzo has a BSI of 38.7 while Glico, Pretz Wheat Cracker has a BSI of 39.1. Organic Whole Wheat Matzo has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Whole Wheat Matzo appears to be the better choice for diabetics with a lower BSI score of 38.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Whole Wheat Matzo contains 76.7g of carbohydrates per 100g, while Glico, Pretz Wheat Cracker contains 67.7g per 100g. Glico, Pretz Wheat Cracker has 8.9g fewer carbs, which may result in less blood sugar impact.
Organic Whole Wheat Matzo provides 10.0g of fiber per 100g, compared to 1.6g in Glico, Pretz Wheat Cracker. Organic Whole Wheat Matzo provides 8.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.