Which food has less impact on blood sugar?

Organic Young Jackfruit Curry, Young Jackfruit has less impact on blood sugar than Bistro Burger

Organic Young Jackfruit Curry, Young Jackfruit

Bistro Burger

BSI: 15 - Moderate Impact
BSI: 26 - Moderate Impact

Organic Young Jackfruit Curry, Young Jackfruit

g
Other Meats Wichy Plantation Co. (Pvt) Ltd. Branded

Bistro Burger

g
Other Meats Amy's Kitchen Inc. Branded

Comparing Key Nutrients

Nutrient Organic Youn... Bistro Burger
Carbs 10.8g 15.0g
Sugars 0g 1.0g
Fiber 3.0g 2.0g
Protein 2.4g 5.0g
Fat 5.9g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Young Jac...

Bistro Burger

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Young Jackfruit Curry, Young Jackfruit

Serving size 100.0 Gg

Calories 106

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 5.1g 25%

* Some fat components may not be available in USDA data

Sodium 390.0mg 17%
Total Carbohydrates 10.8g 4%
Dietary Fiber 3.0g 11%
Total Sugars 0g

* 7.8g of carbohydrates not detailed in USDA data

Protein 2.4g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG JACK FRUIT, COCONUT MEAT EXTRACT, COCONUT OIL, ONION, GREEN CHILLIES, GARLIC, CHILLI POWDER, CURRY POWDER, SEA SALT, CURRY LEAVES, CARDAMOM POWDER, CINNAMON, BLACK PEPPER ORGANIC INGREDIENTS (SRI LANKA)

Bistro Burger

Serving size 71.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.6g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN): ORGANIC MUSHROOMS, FILTERED WATER, ORGANIC BROWN RICE, ORGANIC ONIONS, TEXTURED SOY PROTEIN (HEXANE FREE), ORGANIC CELERY, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC SWEET RICE FLOUR, ORGANIC PINTO BEANS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SEA SALT), ORGANIC TOMATO PUREE, ORGANIC CORNSTARCH, ORGANIC BELL PEPPERS, ORGANIC GREEN ONIONS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GARLIC, ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACKSTRAP MOLASSES, ORGANIC GREEN CHILES, BLACK PEPPER, SPICES, GRAIN VINEGAR (DISTILLED FROM CORN), GROUND MUSTARD SEEDS, NATURAL HICKORY SMOKE FLAVOR, ORGANIC CILANTRO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Young Jackfrui...

No significant vitamin or mineral data available

Bistro Burger

Vitamins

Vitamin C 4% DV
Vitamin A 78% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Young Jackfruit Cur...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Bistro Burger

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Young Jackfruit Curry, Young Jackfruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wichy Plantation Co. (Pvt) Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 938164

Report Data Issues for Organic Young Jackfruit Curry, Young Jackfruit

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369958

Report Data Issues for Bistro Burger