Which food has less impact on blood sugar?

Taco Fiesta Black Beans In A Taco Style Chipotle Sauce With Corn & Bell Peppers Sidekicks has less impact on blood sugar than Organics Black Beans

Organics Black Beans

Taco Fiesta Black Beans In A Taco Style Chipotle Sauce With Corn & Bell Peppers Sidekicks

Organics Black Beans
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 6.0g Not digested -12.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 8.0g Moderates impact -0.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Fiesta Black Beans In A Taco Style Chipotle Sauce With Corn & Bell Peppers Sidekicks
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.2g Raises blood sugar 32.3
Fiber 3.8g Not digested -7.6
Net Carbs 12.3g Digestible carbs 24.7
Protein 4.6g Moderates impact -0.2
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organics Black Beans

g
Canned & Bottled Beans Hanover Foods Corporation Branded

Full Food Name

Organics Black Beans

Taco Fiesta Black Beans In A Taco Style Chipotle Sauce With Corn & Bell Peppers Sidekicks

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Taco Fiesta Black Beans In A Taco Style Chipotle Sauce With Corn & Bell Peppers Sidekicks, Taco Fiesta

Comparing Key Nutrients

Nutrient Organics Bla... Taco Fiesta ...
Carbs 21.0g 21.0g
Sugars 0g 2.0g
Fiber 6.0g 4.9g
Protein 8.0g 6.0g
Fat 0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organics Black Beans

Taco Fiesta Black...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organics Black Beans

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 0g 0%
Sodium 130.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.3mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT.

Taco Fiesta Black Beans In A Taco Style Chipotle Sauce With Corn & Bell Peppers Sidekicks

Serving size 130.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 2.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.4mg 4%
Iron 1.6mg 9%
Potassium 430.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BLACK BEANS, WATER, RED AND GREEN BELL PEPPER, SWEET CORN, TOMATO PUREE (TOMATO PASTE, WATER), MODIFIED CORN STARCH, ROASTED CHICKEN AND CHICKEN FAT, SALT, SUGAR, SPICE, BACON FAT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, LIME JUICE, GROUND CHIPOTLE PEPPER, EXTRACTIVE OF PAPRIKA, JALAPEO PEPPER, NATURAL FLAVOR, PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organics Black Beans

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Taco Fiesta Black Bean...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organics Black Beans

Total Ingredients
3
Processing Level
Lightly Processed

Taco Fiesta Black Beans In ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organics Black Beans Tags

🛤️ Smooth Ride

Taco Fiesta Black Beans In A Taco Style Chipotle Sauce With Corn & Bell Peppers Sidekicks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2080155

Report Data Issues for Organics Black Beans

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498406

Report Data Issues for Taco Fiesta Black Beans In A Taco Style Chipotle Sauce With Corn & Bell Peppers Sidekicks