Which food has less impact on blood sugar?
Organics Dark Red Kidney Beans
Seneca Foods CorporationShredded Green Leaf
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Organics Dar... | Shredded Gre... |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organics Dark Red Kidney Beans vs Shredded Green Leaf: Significant difference in blood sugar impact. Organics Dark Red Kidney Beans has moderate impact (BSI 25.8) compared to Shredded Green Leaf's minimal impact (BSI 3.9). Organics Dark Red Kidney Beans contains 13.0g more carbs per serving, Organics Dark Red Kidney Beans provides 2.0g more fiber. Shredded Green Leaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organics Dark Red Kidney Beans
Shredded Green Leaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organics Dark Red Kidney Beans
Serving size 125.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT)
Shredded Green Leaf
Serving size 128.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organics Dark Red Kidn...
Minerals
Shredded Green Leaf
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organics Dark Red Kidney Beans Tags
Shredded Green Leaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organics Dark Red Kidney Beans has a BSI of 25.8 while Shredded Green Leaf has a BSI of 3.9. Shredded Green Leaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Green Leaf appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organics Dark Red Kidney Beans contains 13.6g of carbohydrates per 100g, while Shredded Green Leaf contains 3.1g per 100g. Shredded Green Leaf has 10.5g fewer carbs, which may result in less blood sugar impact.
Organics Dark Red Kidney Beans provides 3.2g of fiber per 100g, compared to 1.6g in Shredded Green Leaf. Organics Dark Red Kidney Beans provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.