Which food has less impact on blood sugar?

Organics Dark Red Kidney Beans has less impact on blood sugar than Homestyle Baked Beans

Organics Dark Red Kidney Beans

Homestyle Baked Beans

Organics Dark Red Kidney Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -12.0
Net Carbs 13.0g Digestible carbs 26.1
Protein 9.0g Moderates impact -0.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Baked Beans
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 4.0g Not digested -8.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organics Dark Red Kidney Beans

g
Canned & Bottled Beans Hanover Foods Corporation Branded

Full Food Name

Organics Dark Red Kidney Beans

Homestyle Baked Beans

g
Canned & Bottled Beans Hy Vee, Inc. Branded

Full Food Name

Homestyle Baked Beans, Homestyle

Comparing Key Nutrients

Nutrient Organics Dar... Homestyle Ba...
Carbs 19.0g 25.0g
Sugars 1.0g 15.0g
Fiber 6.0g 4.0g
Protein 9.0g 4.0g
Fat 0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organics Dark Red...

Homestyle Baked B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organics Dark Red Kidney Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0g 0%
Sodium 130.0mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC KIDNEY BEANS, WATER, AND SEA SALT.

Homestyle Baked Beans

Serving size 100.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 47.0mg 4%
Iron 1.0mg 6%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS (NAVY BEANS, WATER, SUGAR, TOMATO PASTE, SALT, CORN SYRUP, PAPRIKA, VINEGAR, CALCIUM CHLORIDE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER), SAUCE (SEASONING [DEXTROSE, SPICES, CHILI PEPPER, GARLIC, CELERY SEED, WORCESTERSHIRE POWDER, TAMARIND, SULFITING AGENTS, MALTODEXTRIN], BROWN SUGAR, MODIFIED FOOD STARCH, MOLASSES, NATURAL SMOKE FLAVOR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), ONIONS, SMOKED COOKED BEEF, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organics Dark Red Kidn...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Baked Beans

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organics Dark Red Kidney Beans

Total Ingredients
3
Processing Level
Lightly Processed

Homestyle Baked Beans

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organics Dark Red Kidney Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Homestyle Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hanover Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2080157

Report Data Issues for Organics Dark Red Kidney Beans

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2105892

Report Data Issues for Homestyle Baked Beans